The formulation of Fast Bar comes from science. After 20 years of research, scientists at the University of Southern California (USC) discovered a nutri-technology that nourishes the body while keeping it in a fasting mode known as the Fasting Mimicking Diet (FMD) ®.
L-Nutra took the deliciously tasting bar from FMD to present it as Fast Bar. It can help with intermittent fasting to curb hunger until the next meal. Or, it can be consumed on the go with no time to eat, or as part of the ketogenic diet.
According to the Journal of the American College of Cardiology, skipping breakfast may pose cardiovascular risks. If you skip breakfast, Fast Bar is a great source of healthy fats from nuts that can nourish your body.
It is a non-GMO, gluten-free and whole food nutrition bar with NO artificial additives and preservatives.
Fast Bar features a proprietary blend of premium nuts and other natural ingredients at scientific portions of macro and micro nutrients. It provides nourishment to your body while maintaining it in a fasting mode activated by high-good fats, reduced carbs and protein.
Fasting can be part of a healthy lifestyle when you have the option to fast safely while you time your meals.
- Extend your time-restricted eating with Fast Bar™ for intermittent fasting.
- Enjoy a Fast Bar if you seek a premium snack to nourish your body.
- Find your daily rhythm for fasting and nutrition!
FAST TO PERFORMANCE
You are a wellness lover, see value in working out, feel good with your accomplishments. Why not eat Fast Bar as a healthy snack before going to bed to enhance a fasted workout the next day?
FAST TO HEALTH AND HAPPINESS
You enjoy the outdoors and are mindful of your health. Or, you are a busy parent, don’t have time to eat, or are gaining weight. Why not eat Fast Bar when you need to time your meals during the day?
FAST TO WORK
You are busy at work, don’t have time to eat a meal, need to meet a deadline, are attending a meeting, have a bus or flight to catch. Why not eat Fast Bar to do a daytime fasting?
FAST TO LEARN
You need to cram for your exams, enjoy having more time with your friends, rush to make it to your morning class, or plainly enjoy creative or academic work. Why not eat a Fast Bar first thing in the morning to keep you going?
THE SCIENCE OF FASTING
TYPES OF INTERMITTENT FASTING
Intermittent Fasting consists of a Fast On/Fast Off approach, but it may be risky when you skip meals.
TIME-RESTRICTED EATING (TRE) – you restrict the hours you eat in a day.
WHOLE DAY FASTING – you don’t eat anything in one day once a week.
ALTERNATE DAY FASTING – you eat food one day and the next you don’t.
SHORT-TERM INTERMITTENT FASTING – you fast with no food for 2 or 3 consecutive days. Like the 5:2 Diet (2 days of fasting and 5 days of regular eating).
PROLONGED FASTING is 4 or more consecutive days of fasting in a week. Your body starts autophagy (a process where your cells start eating themselves) on day 4 that triggers a cellular regeneration and the slowing of the markers of aging. ProLon, the 5-Day Fasting Mimicking Diet (FMD)™ has been clinically tested to support the benefits of Fasting with Food™.
SKIPPING BREAKFAST MAY NOT BE GOOD FOR YOU
Scientific research is finding that skipping breakfast may pose risks to cardiovascular health such as the development of atherosclerosis, or hardening of the vessels in your body. Several studies have been published by the Journal of the American College of Cardiology on this topic.
RESTRICTING THE HOURS YOU EAT IN A DAY WHILE KEEPING CHECK ON YOUR BIOLOGICAL CLOCK MAY LEAD TO BETTER HEALTH
In time-restricted eating (TRE) individuals can compress time for meals ideally up to 12 hours according to the Longevity Diet Book by Valter Longo PhD. The synergistic interactions of the circadian oscillator in combination with fasting/feeding (TRE) signals may ensure that the anabolic (buildup of energy) and catabolic (release of energy) phases of metabolism are coordinated in harmony and regulated with activity and rest cycles This rhythm of eating and fasting daily can enhance nutrient intake that may help optimize the health of the individual to promote longevity.
Ingredients: Macadamia nuts, honey, pecans, almonds, almond butter, coconut, inulin, flaxseed, coconut oil, coconut flour, sea salt, natural flavor, mixed tocopherols, vitamin E (preservative), citric acid.
Contains: Tree nuts (almonds, coconut, macadamia nuts, pecans)