These Foods Damage Your Gut Microbiome & Cause Chronic Gut Problems
There is so much information out there about which foods harm the gut and should be eliminated in order to heal from chronic gut conditions that I just had to write this article. I just couldn’t sit back any longer and allow the actual science to be ignored by...
Here’s Exactly What Foods to Eat to Heal Your Gut Microbiome
Dr. Jamie Koonce explains what the science says about healing your gut microbiome in order to reverse chronic disease.
Is a Low Carb Diet Good for Diabetes?
Is a low carb diet good for diabetes? Based on a systematic review and meta-analysis of high quality studies on the association between specific food groups and disease, the foods that are eaten on a low carb diet were found to INCREASE your risk for diabetes, while...
The Truth About Ketones and the Ketogenic Diet
When I was writing and speaking about the ketogenic diet 4 years ago, nobody understood what I was talking about or why. But now, thanks to an ongoing blitz of ketogenic diet hype in the media and on various weight loss blogs, it seems like everybody is either wanting...
