How to Customize Your Meals Based on Your Gut Microbiome
Pop quiz! Which is healthier: white rice, brown rice, or cauliflower “rice”? This is a heavily debated question among healthcare practitioners because (as with anything related to nutrition, supplements, medications, exercise, etc.) there are pros and cons...
The Truth About the Carnivore Diet
While the food industry has caught on to the increased demand for low-carb, “keto,” or vegan junk food items, and has responded by slapping these terms on their products as a means to trick consumers into thinking these foods are healthy, a new dietary fad has emerged...
Do ketogenic and high fat diets boost brain function?
It seems like every day now I see a magazine, blog, or advertisement for a product or menu item touting the benefits of eating lots of “healthy fats,” avoiding carbohydrates (even in the form of whole foods like potatoes, beans, and fruit), and boosting...
These Foods Damage Your Gut Microbiome & Cause Chronic Gut Problems
There is so much information out there about which foods harm the gut and should be eliminated in order to heal from chronic gut conditions that I just had to write this article. I just couldn’t sit back any longer and allow the actual science to be ignored by...
Here’s Exactly What Foods to Eat to Heal Your Gut Microbiome
Dr. Jamie Koonce explains what the science says about healing your gut microbiome in order to reverse chronic disease.
Is a Low Carb Diet Good for Diabetes?
Is a low carb diet good for diabetes? Based on a systematic review and meta-analysis of high quality studies on the association between specific food groups and disease, the foods that are eaten on a low carb diet were found to INCREASE your risk for diabetes, while...
The Truth About Ketones and the Ketogenic Diet
When I was writing and speaking about the ketogenic diet 4 years ago, nobody understood what I was talking about or why. But now, thanks to an ongoing blitz of ketogenic diet hype in the media and on various weight loss blogs, it seems like everybody is either wanting...
Supergreen Protein Cookies
These are not your typical sweet cookies. They are loaded with micronutrients, protein, and fiber, and this whole recipe can be eaten as a full meal. 10 min prep 20 min cook 30 total Ingredients 2 rounded scoops Living Fuel Supergreens 1 medium banana 4 oz unsweetened...
